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Matcha Chia Pudding

2/5/2016

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I feel like I am a little late to the party, but I am currently in love with all things matcha! Offering loads of antioxidants, vitamins, and a great source of chlorophyll, matcha helps boost the immune system, assists in detoxification, offers a calming effect to the body, sharpens mental alertness, enhances energy, among many other things. Matcha does however contain caffeine, and the tea leaves naturally have trace amounts of lead. As with anything, moderation should be used with matcha, regardless of how amazing it's health benefits are. This week's chia pudding flavors is matcha, and it does not disappoint.

Matcha Chia Pudding
(makes 2-3 servings)
  •  1 can coconut milk + additional non-dairy milk to = 16 oz
  • ​1 tablespoon matcha 
  • 1/2 cup chia seeds
  • 1-3 tablespoon maple syrup, depending on how sweet you want
  • ​1/4 teaspoon pure vanilla extract 
Wisk milk, matcha, maple syrup, and vanilla until smooth. Add chia seeds and mix again. Pour into serving dishes and refrigerate. This can be refrigerated for a few days
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