Golden mylk is not really milk at all. It is a warming beverage with healing properties that is made with coconut milk. The star of this drink is turmeric. If you aren't aware already, turmeric offers a wealth of benefits. It has anti-inflammatory qualities, boosts immunity, promotes digestive health, helps to detox the liver, regulates metabolism, boosts memory and brain function, and much more.
For my golden mylk I used:
*1.5 cups coconut milk
*1 t. turmeric
*1 t. cinnamon
*1 t. fresh grated ginger
*a few cracks of black pepper
*1 T. coconut oil
*1/2 T. honey or maple syrup
Simmer on the stove for a few minutes, stirring well to combine all ingredients. Enjoy warm.
For my golden mylk I used:
*1.5 cups coconut milk
*1 t. turmeric
*1 t. cinnamon
*1 t. fresh grated ginger
*a few cracks of black pepper
*1 T. coconut oil
*1/2 T. honey or maple syrup
Simmer on the stove for a few minutes, stirring well to combine all ingredients. Enjoy warm.
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