Holistic Nutrition
Proper nutrition is the foundation for optimal health and wellness. As a holistic nutritionist I work with clients to empower them to take their health into their own hands. In doing so, clients can re-balance their body using whole foods and nutrition. Clients will gain an understanding between food and their emotional, physical, mental, and spiritual health. I am here to help provide the tools, education, and support needed to make lasting changes, allowing you to feel great and live your best life yet.
- Nutritional Consultation- There is no one size fits all when it comes to nutrition and eating styles. We all have unique needs and respond to food differently. I work one-on-one with my clients to develop a plan which will address their concerns and needs. During our initial interview we will access where you are currently. We will discuss concerns you want help with, identify your needs, and set goals to work toward. From there you will receive follow up sessions and additional support.
- Pantry Clean Out (2-3 hours)- A pantry clean out will give you a fresh start to working toward your nutritional goals. Together we will clean out your pantry and refrigerator, eliminating the junk and learning healthy alternatives. Having wholesome foods on hand is essential to making healthy choices throughout the week.
- Guided Grocery Store Visit (1-1.5 hours)- In today's grocery store and supermarkets, the number of food products can be quite overwhelming. To assist in navigating the store aisles, I meet clients at the store and teach them how to shop for healthy food, supporting their nutritional needs.
Life & Wellness Coaching
Life is made up of a series of transitions, some being smoother than others. Each transition offers us an opportunity stretch and grow. There are times, however, that we tend to feel "stuck" in the transition, and become unsure as to what the next step forward may be.
Coaching is a partnership where client and coach work together to maximize the client's full potential. As a coach my role is to assist and support each client in uncovering and clarifying what it is that they truly want. I provide the necessary accountability needed to take action and keep the momentum going while working towards the desired goal. Through the coaching engagement I help each client stay on track, keeping goals lasting and sustainable. Whether you are wanting to change your career, improve your health, or live a happier more fulfilling life, together we can reach your goal.
Coaching is a partnership where client and coach work together to maximize the client's full potential. As a coach my role is to assist and support each client in uncovering and clarifying what it is that they truly want. I provide the necessary accountability needed to take action and keep the momentum going while working towards the desired goal. Through the coaching engagement I help each client stay on track, keeping goals lasting and sustainable. Whether you are wanting to change your career, improve your health, or live a happier more fulfilling life, together we can reach your goal.
Yoga Instruction
Yoga is one of the best ways to nourish your whole self. Benefits of the practice include building strength, increasing flexibility, healing an injury, reducing stress and anxiety, improving sleep, and deepening the connection between your mind, body, and spirit.
Private yoga instruction is an excellent way to start a new practice or deepen your current practice. The one-on-one attention allows for the class to be customized to your specific needs, regardless of experience or skill level. In addition to having the comfort of private attention, Natalie will teach the class in your home, for the ultimate convenience. Class styles include vinyasa (flow), yin yoga, restorative yoga, yoga nidra, and meditation.
Private yoga instruction is an excellent way to start a new practice or deepen your current practice. The one-on-one attention allows for the class to be customized to your specific needs, regardless of experience or skill level. In addition to having the comfort of private attention, Natalie will teach the class in your home, for the ultimate convenience. Class styles include vinyasa (flow), yin yoga, restorative yoga, yoga nidra, and meditation.
Essential Oils
Essential oils are the naturally occurring aromatic compounds within the flowers, leaves, seeds, roots, and bark of plants. Oils have been used for thousands of years for their healing properties and therapeutic benefits, and they are extremely helpful in our natural health journey. When choosing an essential oil to use medicinally, it is important to choose an oil that is therapeutic grade. Natalie is a supporter and distributor of Young Living Essential Oils and is excited to share her knowledge and experience with anyone who would like to learn more about incorporating essential oils in their own life.
Young Living Oils are 100% pure, organic and therapeutic grade and there are no toxic substances contained.
Young Living Oils are 100% pure, organic and therapeutic grade and there are no toxic substances contained.
